Training Peaks Review: Frequently Asked Questions

Do you need a trainer to be in good shape? Or can people really do it themselves?

While training to be a teacher, I was trained by... you guessed it... another teacher. The difference was the experience level and qualification.Once can split workout-types into two groups:Lets review the impact of a PT/Coach in both:This is your Olympic weightlifting coach, baseball coach, football coach, running coach, etc. You are working in a competitive environment. A common term for this kind of person is "athlete". A coach does not commonly receive direct payment from a athlete, they often are paid through club membership.

You have a coach for a few reasons:Downsides to a coach is they ONLY care about you succeeding in the competition. They will get you to only movements that will make you better at the sport. A running coach wont make you lift weights, a baseball coach doesn't care about how much you can deadlift. Cross-training is very much a dirty word to a lot of coaches.A experienced coach will know what will work best for you, what movements to practice and how to best get you to improve. You will probably have the same coach throughout your career as a developing athlete. They want you succeed as much as you do, everything is based around succeeding in competition. A coach isn't just a "fitness trainer" they are a part of your family/friendship circle. They will probably be at your wedding. I can't speak for all coaches but I have found this to be the majority.

(With the exception of bodybuilding, where coaches aren't prevalent but competitions are)If you have someone doing the job of personal training and you have no competition the goals become a little less wholesome. Even with the goal of losing weight a PT quickly learns that their clients cannot out-exercise a bad diet.Some of the reasons people use PTs:I see a lot of PT's at my local gyms just planning workouts off-the-cuff. I personally got a few free sessions and quickly learnt through talking to them that a lot of them don't bother doing detailed programming for their client. Truth is many they don't care if you lose weight or become stronger, they care that you pay them and continue to do so. I have seen a lot of scummy tactics used to keep clients signed up and paying. I can't speak for all PT's but I have found this to be the majority.PT's are good for those with injuries or just getting into working out and need extra motivation or basic knowledge. Coaches are good at developing an athletes prowess at a specific sport for competition.

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What is this voice in my head?

Depending on the individual, a person diagnosed with schizophrenia may experience hallucinations (especially hearing voices), delusions (especially ones that seem "bizarre"), and disorganized thinking and speech. The latter may range from loss of train of thought, to sentences only loosely connected in meaning, to incoherence known as word salad in severe cases. There is often an observable pattern of emotional difficulty, for example lack of responsiveness or motivation. Impairment in social cognition is associated with schizophrenia, as are symptoms of paranoia, and social isolation commonly occurs. In one uncommon subtype, the person may be largely mute, remain motionless in bizarre postures, or exhibit purposeless agitation; these are signs of catatonia. Late adolescence and early adulthood are peak years for the onset of schizophrenia. In 40% of men and 23% of women diagnosed with schizophrenia, the condition arose before the age of 19. These are critical periods in a young adult's social and vocational development. To minimize the developmental disruption associated with schizophrenia, much work has recently been done to identify and treat the prodromal (pre-onset) phase of the illness, which has been detected up to 30 months before the onset of symptoms, but may be present longer. Those who go on to develop schizophrenia may experience the non-specific symptoms of social withdrawal, irritability and dysphoria in the prodromal period, and transient or self-limiting psychotic symptoms in the prodromal phase before psychosis becomes apparent. Schneiderian classification The psychiatrist Kurt Schneider (18871967) listed the forms of psychotic symptoms that he thought distinguished schizophrenia from other psychotic disorders. These are called first-rank symptoms or Schneider's first-rank symptoms, and they include delusions of being controlled by an external force; the belief that thoughts are being inserted into or withdrawn from one's conscious mind; the belief that one's thoughts are being broadcast to other people; and hearing hallucinatory voices that comment on one's thoughts or actions or that have a conversation with other hallucinated voices. Although they have significantly contributed to the current diagnostic criteria, the specificity of first-rank symptoms has been questioned. A review of the diagnostic studies conducted between 1970 and 2005 found that these studies allow neither a reconfirmation nor a rejection of Schneider's claims, and suggested that first-rank symptoms be de-emphasized in future revisions of diagnostic systems. Positive and negative symptoms Schizophrenia is often described in terms of positive and negative (or deficit) symptoms. The term positive symptoms refers to symptoms that most individuals do not normally experience but are present in schizophrenia. They include delusions, auditory hallucinations, and thought disorder, and are typically regarded as manifestations of psychosis. Negative symptoms are things that are not present in schizophrenic persons but are normally found in healthy persons, that is, symptoms that reflect the loss or absence of normal traits or abilities. Common negative symptoms include flat or blunted affect and emotion, poverty of speech (alogia), inability to experience pleasure (anhedonia), lack of desire to form relationships (asociality), and lack of motivation (avolition). Research suggests that negative symptoms contribute more to poor quality of life, functional disability, and the burden on others than do positive symptoms. Despite the appearance of blunted affect, recent studies indicate that there is often a normal or even heightened level of emotionality in schizophrenia, especially in response to stressful or negative events. A third symptom grouping, the disorganization syndrome, is commonly described, and includes chaotic speech, thought, and behavior. There is evidence for a number of other symptom classifications.

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What does an engineer technician do?

A mechanical engineering technician works under the supervision of a mechanical engineer. She aids the engineer in the design, construction, maintenance, and modifications of a variety of machines, tools, consumer products, and mechanical equipment. A mechanical engineering technician can be employed in a variety of industries, similar to the mechanical engineer. They can work on anything from car engines to power saws or elevators to nuclear reactors. Large scale equipment or delicate tools can all become the focus of a skilled mechanical engineering technician. One of the large roles that a mechanical engineering technician fulfills is that of the product tester. For example, she may set up the equipment, instrumentation, and monitors for crash testing in cars. In addition, she may sketch and layout what she foresees a test will show. Through testing, she can help determine what needs to be changed, removed, or added to make a piece of equipment better, more effective, or more cost-efficient. Recording and analyzing data are both important duties for a mechanical engineering technician. Through analysis, she can determine the cost of a particular product. Next, she can compare that cost to the practical value of the product, machine, or tool through careful mathematic calculations. Other estimates include the cost of labor, the life of the equipment, and the space that is available in the plant to develop and produce the new machine or tool. Sketching new machines, parts, or tools, assembling new mechanical devices, and writing reports are other duties of a mechanical engineer. Specifically, if she is planning for production, she must have the layouts and sketches ready for the supervising mechanical engineer to review. Sometimes, a sketch may be of a single screw, bolt, or nut attention to detail is a must. The layouts will give details of the assembly process and of the components that will be manufactured. Occasionally, a mechanical engineering technician will focus only on writing reports. She may decide to be her own boss and write technical articles for industry-related magazines and journals, as well. Many private, public, and government agencies need people who are knowledgeable on the subtleties of mechanical engineering and who can also write clear, concise, and informative articles. Specialization is popular for a mechanical engineering technician, allowing her to focus on one small area that is part of a larger industry. Biomedical equipment, products manufacturing, measurement and control, solar energy, energy resource technology, turbo machinery, and engineering materials and technology often peak the interest in technicians wanting to specialize. Typically, technicians will gain specialized training from engineers who have also focused on the same area of expertise.

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